Ingredients for Date With A Melon Smoothie
- Pitted Dates
- 1/2 cup boiling water
- Peach Nectar
- Honey
- Cantaloupe
- Bananas
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How to Make Date With A Melon Smoothie
- Place pitted Medjool dates in a heatproof bowl and pour boiling water over them. Let it sit for 15 minutes to soften the dates.
- Cover the bowl and refrigerate for at least 2 hours (or longer, for an even richer flavor).
- Once chilled, drain the dates, reserving the soaking liquid (optional – can be added for extra sweetness).
- Combine the drained dates, cubed melon, milk, yogurt (if using), lime juice, vanilla extract, and salt in a high-speed blender.
- Add ice cubes gradually, blending until you achieve your desired consistency. Start with a few ice cubes and add more if necessary.
- Pour into two tall glasses and enjoy immediately! Garnish with fresh mint or a melon wedge, if desired.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
256g
Fat
1g
Carbs
36g