Salt Alternative Herb Blend Recipe

Discover a heart-healthy seasoning blend from the popular Barnes & Noble cookbook! This simple recipe creates a delicious, salt-free alternative bursting with fresh herbs. Perfect for adding zest to any dish without the sodium! Use with a large-holed shaker for easy sprinkling.

Prep Time 5 mins
Cook Time 5 mins
Calories 5.2 kcal
Protein 0g
Rating Be the first
Salt Alternative Herb Blend 36

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Salt Alternative Herb Blend

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Salt Alternative Herb Blend? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Salt Alternative Herb Blend

  1. In a small bowl, combine dried oregano, basil, thyme, rosemary, garlic powder, onion powder, and parsley.
  2. Thoroughly mix all the herbs and spices until evenly distributed.
  3. Add a couple of grains of uncooked rice to the mixture to absorb excess moisture and prevent clumping.
  4. Transfer the blend to an empty salt shaker with large holes for easy dispensing.
  5. Gently shake the herb blend to ensure even distribution before using.
  6. Use this flavorful blend to season your favorite dishes in place of salt.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g

Frequently Asked Questions

How long does it take to make Salt Alternative Herb Blend?

Salt Alternative Herb Blend takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Salt Alternative Herb Blend?

Salt Alternative Herb Blend has approximately 5.2 calories per serving, with about 0 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Salt Alternative Herb Blend?

The key ingredients for Salt Alternative Herb Blend are Thyme, Marjoram, Sage, Powdered Basil, Lemon Peel. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review