Alsatian Rub Recipe

Elevate your chicken and pork dishes with this incredibly flavorful Alsatian Rub! Inspired by Cooking Light, this zesty blend of herbs and spices comes together in just 5 minutes, adding a burst of authentic Alsatian taste to your meals. Perfect for weeknight dinners and special occasions alike.

Prep Time 5 mins
Cook Time 5 mins
Calories 190.9 kcal
Protein 11g
Rating Be the first
Alsatian Rub 139

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Alsatian Rub

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How to Make Alsatian Rub

  1. In a small bowl, combine 2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Rub the mixture generously all over your chicken or pork before cooking. For best results, let the meat sit for at least 30 minutes to allow the flavors to penetrate.
  3. Cook your chicken or pork according to your preferred method (grilling, baking, roasting, etc.). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

194 g

Sugar

82g

Fat

0g

Carbs

14g

Frequently Asked Questions

How long does it take to make Alsatian Rub?

Alsatian Rub takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Alsatian Rub?

Alsatian Rub has approximately 190.9 calories per serving, with about 11 g protein, 14 g carbohydrates and 2 g fat.

What ingredients do I need for Alsatian Rub?

The key ingredients for Alsatian Rub are Salt Free Lemon Pepper, Instant Minced Onion, Caraway Seed, Garlic Powder, Sugar, White Pepper. See the full list with measurements above.

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