Sambharam Recipe

Beat the heat with Sambharam, a revitalizing buttermilk drink straight from Kerala, India! This quick and easy recipe is the perfect post-work pick-me-up, delivering a refreshing energy boost in just minutes. Discover the perfect balance of spicy ginger and cooling buttermilk – a taste of Kerala in every sip!

Prep Time 5 mins
Cook Time 5 mins
Calories 67 kcal
Protein 9g
Rating 5.0 (2 Reviews)
Sambharam 54

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sambharam

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sambharam? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Sambharam

  1. In a mixing bowl, combine 1 cup of buttermilk and 1/2 cup of water. Adjust the water amount to achieve your preferred consistency.
  2. Set the buttermilk mixture aside.
  3. Grate 1 inch of fresh ginger.
  4. Finely chop 1-2 green chilies. Start with one and add more if you like extra spice!
  5. Using a mortar and pestle (or the back of a spoon), gently crush the grated ginger and chopped green chilies together.
  6. Add the crushed ginger-chili mixture to the buttermilk mixture.
  7. Stir in salt to taste.
  8. For a smoother drink, whisk the mixture vigorously with an eggbeater or a small whisk.
  9. Serve immediately chilled for the best refreshing experience.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

32g

Fat

3g

Carbs

3g