Saucy Smoothie Recipe

This incredibly smooth and sweet smoothie is a lifesaver when you're feeling under the weather or simply craving a delicious treat! Perfect for sore throats, this recipe uses simple pantry staples to create a creamy, dreamy texture that's easy to enjoy. Even picky eaters will love its delightful sweetness. Easily customizable to your sweetness preference, it's a recipe you'll want to make again and again – sickness optional!

Prep Time 5 mins
Cook Time 5 mins
Calories 381.4 kcal
Protein 8g
Rating 5.0 (7 Reviews)
Saucy Smoothie 15

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Saucy Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Saucy Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Saucy Smoothie

  1. Combine all ingredients in a high-powered blender.
  2. Blend until completely smooth and creamy, scraping down the sides as needed.
  3. Pour into a tall glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

150g

Fat

25g

Carbs

26g