Saucy Smoothie Recipe

This incredibly smooth and sweet smoothie is a lifesaver when you're feeling under the weather or simply craving a delicious treat! Perfect for sore throats, this recipe uses simple pantry staples to create a creamy, dreamy texture that's easy to enjoy. Even picky eaters will love its delightful sweetness. Easily customizable to your sweetness preference, it's a recipe you'll want to make again and again – sickness optional!

Prep Time 5 mins
Cook Time 5 mins
Calories 381.4 kcal
Protein 8g
Rating Be the first
Saucy Smoothie 156

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Saucy Smoothie

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How to Make Saucy Smoothie

  1. Combine all ingredients in a high-powered blender.
  2. Blend until completely smooth and creamy, scraping down the sides as needed.
  3. Pour into a tall glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

150g

Fat

25g

Carbs

26g

Frequently Asked Questions

How long does it take to make Saucy Smoothie?

Saucy Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Saucy Smoothie?

Saucy Smoothie has approximately 381.4 calories per serving, with about 8 g protein, 26 g carbohydrates and 13 g fat.

What ingredients do I need for Saucy Smoothie?

The key ingredients for Saucy Smoothie are Applesauce, Banana, Vanilla Ice Cream, Maple Syrup. See the full list with measurements above.

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