Blackberry And Apple Smoothie Recipe

This refreshing Blackberry Apple Smoothie is a Weight Watchers-inspired recipe, perfect for a quick and healthy breakfast or snack. Bursting with the sweet flavors of blackberries and apples, this creamy smoothie is surprisingly easy to make and requires minimal prep time. Get your daily dose of fruits and feel energized!

Prep Time 5 mins
Cook Time 7 mins
Calories 207.9 kcal
Protein 29g
Rating Be the first
Blackberry And Apple Smoothie 116

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blackberry And Apple Smoothie

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How to Make Blackberry And Apple Smoothie

  1. Gently wash and set aside 3 fresh blackberries for garnish.
  2. Add the remaining blackberries (approximately 1 cup) to a blender or food processor.
  3. Add 1/2 cup unsweetened applesauce, 1/2 cup plain nonfat Greek yogurt, and 1/2 cup milk (dairy or non-dairy) to the blender.
  4. Blend on high speed for 15-20 seconds, or until completely smooth and creamy.
  5. Pour the smoothie into a glass.
  6. Garnish with the reserved blackberries and a sprig of fresh mint (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

39g

Fat

2g

Carbs

11g

Frequently Asked Questions

How long does it take to make Blackberry And Apple Smoothie?

Blackberry And Apple Smoothie takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Blackberry And Apple Smoothie?

Blackberry And Apple Smoothie has approximately 207.9 calories per serving, with about 29 g protein, 11 g carbohydrates and 1 g fat.

What ingredients do I need for Blackberry And Apple Smoothie?

The key ingredients for Blackberry And Apple Smoothie are Blackberry, Unsweetened Applesauce, Plain Fat Free Yogurt, Skim Milk, Mint Leaf. See the full list with measurements above.

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