Ingredients for Blackberry And Apple Smoothie
- Blackberry
- Unsweetened Applesauce
- Plain Fat Free Yogurt
- Skim Milk
- Mint Leaf
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How to Make Blackberry And Apple Smoothie
- Gently wash and set aside 3 fresh blackberries for garnish.
- Add the remaining blackberries (approximately 1 cup) to a blender or food processor.
- Add 1/2 cup unsweetened applesauce, 1/2 cup plain nonfat Greek yogurt, and 1/2 cup milk (dairy or non-dairy) to the blender.
- Blend on high speed for 15-20 seconds, or until completely smooth and creamy.
- Pour the smoothie into a glass.
- Garnish with the reserved blackberries and a sprig of fresh mint (optional).
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
39g
Fat
2g
Carbs
11g