Ingredients for Simple Berry Smoothie
- Frozen Blueberries
- Nonfat Vanilla Yogurt
- Skim Milk
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How to Make Simple Berry Smoothie
- Combine 1 cup mixed berries (fresh or frozen), ½ cup plain yogurt, ½ cup milk (dairy or non-dairy), and 1 teaspoon Splenda (or sweetener of choice) in a blender.
- Blend on high speed until completely smooth, adding a little more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
181g
Fat
1g
Carbs
19g