Ingredients for Simple Italian Sausage Pasta Sauce
- Italian Sausage
- Red Bell Pepper
- Red Onion
- one (28 ounce) can of stewed tomatoes
- 2 tablespoons all-purpose flour
- Green Onions
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How to Make Simple Italian Sausage Pasta Sauce
- Heat 1 tablespoon of olive oil in a medium-sized saucepan over medium heat. Add 1 pound Italian sausage (removed from casings), 1 medium onion (chopped), and 1 bell pepper (chopped). Brown the sausage, breaking it up with a spoon, and cook the vegetables until softened, about 8-10 minutes.
- Ensure the vegetables are tender and cooked through.
- Drain off any excess grease from the pan.
- Stir in one (28 ounce) can of stewed tomatoes, 2 tablespoons of chopped green onions, and 2 tablespoons of all-purpose flour. (Optional: Add 1 (15-ounce) can of cannellini or pinto beans, drained and rinsed).
- Bring the sauce to a boil over high heat, stirring constantly to prevent sticking.
- Reduce heat to low-medium, cover, and simmer for 15 minutes. Uncover and simmer for another 15 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.
- Serve the sauce over your favorite pasta or rice. Garnish with extra green onions or Parmesan cheese if desired. Serve with a side salad and garlic bread for a complete meal.
Nutrition Information (Approximate per serving)
Sodium
77 g
Sugar
45g
Fat
55g
Carbs
8g