Ingredients for Smashed White Bean And Avocado Club
- White Beans
- Extra Virgin Olive Oil
- Kosher Salt
- Black Pepper
- Multigrain Bread
- Red Onion
- Seedless Cucumber
- Alfalfa Sprouts
- Avocados
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How to Make Smashed White Bean And Avocado Club
- In a medium bowl, combine 1 (15-ounce) can of cannellini beans (drained and rinsed), 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Roughly mash the bean mixture with the back of a fork until mostly smooth but still slightly chunky.
- Place 8 slices of your favorite bread on a work surface.
- Divide the mashed bean mixture evenly among the 8 bread slices.
- Top each bean-covered slice with 1/4 cup thinly sliced red onion, 1/4 cup thinly sliced cucumber, 1/4 cup alfalfa sprouts, and 1/4 of a ripe avocado, sliced.
- Carefully stack 4 open-faced sandwiches on top of each other, avocado-side up, to create 4 double-decker sandwiches.
- Top each double-decker sandwich with a remaining slice of bread.
- Slice each sandwich in half (optional) and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
10g
Fat
16g
Carbs
20g