Smashed White Bean And Avocado Club Recipe

Craving a delicious and satisfying meatless meal? This Smashed White Bean & Avocado Club from Real Simple magazine is the perfect answer! Four incredibly satisfying double-decker sandwiches packed with creamy white beans, fresh avocado, crunchy veggies, and a hint of zesty flavor. Easy to make in just 20 minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 496.5 kcal
Protein 38g
Rating 5.0 (1 Reviews)
Smashed White Bean And Avocado Club 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Smashed White Bean And Avocado Club

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How to Make Smashed White Bean And Avocado Club

  1. In a medium bowl, combine 1 (15-ounce) can of cannellini beans (drained and rinsed), 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  2. Roughly mash the bean mixture with the back of a fork until mostly smooth but still slightly chunky.
  3. Place 8 slices of your favorite bread on a work surface.
  4. Divide the mashed bean mixture evenly among the 8 bread slices.
  5. Top each bean-covered slice with 1/4 cup thinly sliced red onion, 1/4 cup thinly sliced cucumber, 1/4 cup alfalfa sprouts, and 1/4 of a ripe avocado, sliced.
  6. Carefully stack 4 open-faced sandwiches on top of each other, avocado-side up, to create 4 double-decker sandwiches.
  7. Top each double-decker sandwich with a remaining slice of bread.
  8. Slice each sandwich in half (optional) and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

10g

Fat

16g

Carbs

20g