Autumn Soup To Warm The Soul Recipe

Cozy up on a chilly autumn day with this hearty and flavorful soup! Bursting with the vibrant colors and tastes of the season – sweet apples, savory sausage, and tender vegetables – this recipe is the perfect comfort food. Imagine the rich aroma filling your kitchen as you savor each steaming spoonful. Perfect for a blustery evening or a weekend brunch.

Prep Time 20 mins
Cook Time 75 mins
Calories 437.9 kcal
Protein 32g
Rating 5.0 (1 Reviews)
Autumn Soup To Warm The Soul

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Autumn Soup To Warm The Soul

  • 1 large onion, chopped
  • 2 carrots, chopped
  • Turnip
  • 1 green bell pepper, chopped
  • Vegetable Oil
  • 2 tablespoons tomato puree
  • Beef Stock
  • Red Lentils
  • Salt & Freshly Ground Black Pepper
  • Pork Sausage
  • Fresh White Breadcrumbs
  • Fresh Rosemary
  • Cooking Apple
  • 1 teaspoon ground cinnamon
  • 1 large potato, peeled and diced
  • Fresh chives, chopped (for garnish)

How to Make Autumn Soup To Warm The Soul

  1. Heat 2 tablespoons of olive oil in a large flameproof casserole dish over medium heat.
  2. Add 1 large chopped onion, 2 chopped carrots, 1 cup chopped swede (rutabaga), and 1 chopped green bell pepper. Fry gently for 3 minutes, until softened but not browned.
  3. Stir in 2 tablespoons of tomato puree, 4 cups of vegetable stock, and 1 cup of green lentils. Season generously with salt and pepper.
  4. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the vegetables are tender.
  5. Meanwhile, in a separate bowl, combine 1 pound sausage meat, 1/2 cup breadcrumbs, and 1 tablespoon chopped fresh rosemary. Mix thoroughly with your hands and shape into 12 small meatballs.
  6. Peel and core 1 medium apple. Dice into 1cm cubes.
  7. Add the apple, 1 teaspoon ground cinnamon, and the sausage meatballs to the soup. Stir in 1 large peeled and diced potato.
  8. Simmer for a further 25 minutes, or until all the vegetables and meatballs are cooked through.
  9. Taste and adjust seasoning as needed.
  10. Serve hot, garnished with freshly chopped chives.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

39g

Fat

27g

Carbs

14g