Ingredients for Autumn Soup To Warm The Soul
- 1 large onion, chopped
- 2 carrots, chopped
- Turnip
- 1 green bell pepper, chopped
- Vegetable Oil
- 2 tablespoons tomato puree
- Beef Stock
- Red Lentils
- Salt & Freshly Ground Black Pepper
- Pork Sausage
- Fresh White Breadcrumbs
- Fresh Rosemary
- Cooking Apple
- 1 teaspoon ground cinnamon
- 1 large potato, peeled and diced
- Fresh chives, chopped (for garnish)
How to Make Autumn Soup To Warm The Soul
- Heat 2 tablespoons of olive oil in a large flameproof casserole dish over medium heat.
- Add 1 large chopped onion, 2 chopped carrots, 1 cup chopped swede (rutabaga), and 1 chopped green bell pepper. Fry gently for 3 minutes, until softened but not browned.
- Stir in 2 tablespoons of tomato puree, 4 cups of vegetable stock, and 1 cup of green lentils. Season generously with salt and pepper.
- Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the vegetables are tender.
- Meanwhile, in a separate bowl, combine 1 pound sausage meat, 1/2 cup breadcrumbs, and 1 tablespoon chopped fresh rosemary. Mix thoroughly with your hands and shape into 12 small meatballs.
- Peel and core 1 medium apple. Dice into 1cm cubes.
- Add the apple, 1 teaspoon ground cinnamon, and the sausage meatballs to the soup. Stir in 1 large peeled and diced potato.
- Simmer for a further 25 minutes, or until all the vegetables and meatballs are cooked through.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with freshly chopped chives.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
39g
Fat
27g
Carbs
14g