Ingredients for Southwest Smoothie
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Southwest Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Southwest Smoothie
- Combine 1 cup frozen mango chunks, 1/2 ripe avocado, 1/4 cup plain Greek yogurt, 1/4 cup orange juice, 1/8 jalapeño (seeded and finely minced for less heat, or leave seeds for extra kick!), 1 tablespoon lime juice, and a pinch of sea salt in a high-speed blender.
- Blend on high speed until completely smooth and creamy, adding a splash more orange juice if needed to reach desired consistency.
- If using fresh mango, strain the smoothie through a fine-mesh sieve to remove any stringy bits before serving.
- Pour into a glass, garnish with a lime wedge and a sprinkle of chili powder (optional), and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
51g
Fat
18g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
Occasion
North American
Low Protein
5 Ingredients Or Less
Beverages
Fruit
American
Southwestern United States
Easy
Smoothies
Dietary
Low Sodium
Low Cholesterol
Low Calorie
Low In Something
Tropical Fruit
Papaya
Presentation
Served Cold
3 Steps Or Less
