Spicy Mango Salsa Recipe

Ignite your taste buds with this fiery Spicy Mango Salsa! Sweet mangoes meet a fiery kick in this vibrant sauce, perfect for elevating grilled chicken, fish, or even tacos. Ready in under 30 minutes, this recipe is a flavor explosion you won't want to miss!

Prep Time 15 mins
Cook Time 30 mins
Calories 84.5 kcal
Protein 1g
Rating Be the first
Spicy Mango Salsa 123

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spicy Mango Salsa

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How to Make Spicy Mango Salsa

  1. Dice the mango, red onion, and jalapeño. Finely chop the cilantro.
  2. In a medium saucepan, combine the diced mango, red onion, jalapeño, cilantro, lime juice, and olive oil.
  3. Cook over medium heat for 15-20 minutes, stirring occasionally, until the mangoes begin to soften and slightly break down. Reduce heat if the mixture begins to splatter.
  4. Remove from heat and let the salsa cool slightly.
  5. Transfer the salsa to a food processor or blender. Puree until you reach your desired consistency. For a chunkier salsa, pulse a few times instead of pureeing completely.
  6. Season with salt and cumin to taste.
  7. Serve warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

75g

Fat

0g

Carbs

7g

Frequently Asked Questions

How long does it take to make Spicy Mango Salsa?

Spicy Mango Salsa takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Spicy Mango Salsa?

Spicy Mango Salsa has approximately 84.5 calories per serving, with about 1 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Spicy Mango Salsa?

The key ingredients for Spicy Mango Salsa are Mangoes, Garlic Clove, Habanero Pepper, Fresh Lime Juice, Sugar, Salt. See the full list with measurements above.

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