Ingredients for Spicy Swiss Chard Or Spinach
- 1 tablespoon olive oil
- 1/2 teaspoon red pepper flakes
- 2 cloves minced garlic
- 1 pound Swiss chard or spinach
- 1/4 cup dry white wine
- 1 teaspoon sugar
- salt to taste
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How to Make Spicy Swiss Chard Or Spinach
- Heat 1 tablespoon olive oil in a large skillet over high heat. Add 1/2 teaspoon red pepper flakes and 2 cloves minced garlic. Toast the garlic until golden brown, about 1 minute.
- Add 1 pound Swiss chard or spinach (stems removed and roughly chopped). Toss quickly to coat with the oil and spices.
- Pour in 1/4 cup dry white wine. Stir to combine.
- Cook, stirring occasionally, until the liquid evaporates and the greens are wilted, about 3-5 minutes.
- Stir in 1 teaspoon sugar, season generously with salt to taste, and remove from heat.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
33g
Fat
9g
Carbs
4g