Ingredients for Squash Quinoa Soup
- Boneless Skinless Chicken Breast Halves
- Shallots
- Olive Oil
- Reduced Sodium Chicken Broth
- 1/2 cup apricot nectar
- Butternut Squash
- 1 cup quinoa, rinsed
- Ground Cumin
- 1 medium zucchini, diced
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How to Make Squash Quinoa Soup
- Heat olive oil in a large saucepan over medium heat. Add the chopped shallot and cook for 2-3 minutes, or until softened.
- Add the shredded chicken and cook for another 2 minutes, stirring occasionally.
- Stir in the chicken or vegetable broth, apricot nectar, cubed butternut squash, rinsed quinoa, and cumin.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 5 minutes.
- Add the diced zucchini to the soup.
- Cover and continue to simmer for 10-15 minutes, or until the squash and quinoa are tender. Stir occasionally.
- Season the soup to taste with salt and ground black pepper.
- Serve hot. Enjoy your delicious and healthy Squash Quinoa Soup!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
27g
Fat
4g
Carbs
10g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Soups Stews Poultry Vegetables Easy Dinner Party Low Fat Grains Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Meat Pasta Rice And Grains Taste Mood
