Baked Boneless Skinless Chicken Breasts With Ginger Marinade Recipe

Juicy and flavorful baked chicken breasts, infused with a vibrant ginger marinade! This easy recipe is perfect for a weeknight meal and the citrus-infused marinade keeps beautifully in the refrigerator, making meal prep a breeze. Avoid overbaking for the most tender and delicious results. Get ready for a burst of fresh ginger flavor in every bite!

Prep Time 15 mins
Cook Time 70 mins
Calories 218.2 kcal
Protein 53g
Rating Be the first
Baked Boneless Skinless Chicken Breasts With Ginger Marinade 297

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Boneless Skinless Chicken Breasts With Ginger Marinade

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How to Make Baked Boneless Skinless Chicken Breasts With Ginger Marinade

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together soy sauce, honey, ginger (grated), garlic (minced), lime juice, and olive oil.
  3. Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
  4. Remove chicken from marinade and place in a baking dish.
  5. Bake for 25-35 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

48g

Fat

3g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Healthy

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Poultry American Southern United States Dinner Party Low Fat Chicken Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Breasts 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Baked Boneless Skinless Chicken Breasts With Ginger Marinade?

Baked Boneless Skinless Chicken Breasts With Ginger Marinade takes about 85 minutes from start to finish — roughly 15 minutes to prepare and 70 minutes to cook.

How many calories are in Baked Boneless Skinless Chicken Breasts With Ginger Marinade?

Baked Boneless Skinless Chicken Breasts With Ginger Marinade has approximately 218.2 calories per serving, with about 53 g protein, 6 g carbohydrates and 5 g fat.

What ingredients do I need for Baked Boneless Skinless Chicken Breasts With Ginger Marinade?

The key ingredients for Baked Boneless Skinless Chicken Breasts With Ginger Marinade are Frozen Orange Juice, Apple Juice, Lemons, Green Onions, Fresh Ginger, Boneless Skinless Chicken Breasts. See the full list with measurements above.

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