Ingredients for Squid With Tomato And Green Peas
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Flat Leaf Parsley
- Chopped Tomatoes
- 1 pound cleaned squid
- Salt And Black Pepper
- Fresh Peas
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How to Make Squid With Tomato And Green Peas
- Heat 2 tablespoons of olive oil in a flameproof casserole dish over medium heat.
- Add 1 medium onion, chopped, and sauté for 10 minutes, stirring occasionally, until softened and golden.
- Add 2 cloves of minced garlic and cook for 2 minutes. Stir in 1 (28 ounce) can crushed tomatoes and 1/4 cup chopped fresh parsley.
- Bring to a gentle simmer and cook for 10-15 minutes, or until the sauce has slightly thickened.
- Clean 1 pound of squid, then slice the bodies into 1-inch rings and halve the tentacles.
- Add the squid rings and tentacles to the casserole dish.
- Season generously with salt and pepper to taste.
- Stir well, cover, and simmer gently for 20-30 minutes, or until the squid is tender.
- Add 1 cup of frozen peas and cook for 2-3 minutes until heated through.
- Stir in the remaining 1/4 cup chopped fresh parsley.
- Serve immediately with crusty bread for dipping, enjoying every delicious bite of this Mediterranean masterpiece!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
24g
Fat
7g
Carbs
6g