Ingredients for Steve's Chocolate Protein Shake
- 1 cup water
- Whey Protein
- 6-8 ice cubes
- Banana
- 1/2 teaspoon xanthan gum
- Splenda Sugar Substitute
- Unsweetened cocoa powder to taste (start with 1 teaspoon)
- Smooth Peanut Butter
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How to Make Steve's Chocolate Protein Shake
- Add 1 cup of water to your blender.
- Add ice cubes (about 6-8, depending on desired thickness).
- Add 1/2 of a frozen banana (pre-portion and freeze ripe bananas in ziplock bags for optimal thickness and reduced food waste).
- Add 1 scoop of Optimum Nutrition Double Chocolate 100% Whey protein powder (use the scoop provided).
- Add 1/2 teaspoon of xanthan gum for a thicker consistency.
- Add Splenda and unsweetened cocoa powder to taste (start with 1 teaspoon of each and adjust).
- Add peanut butter to taste (start with 1 tablespoon and adjust).
- Blend until completely smooth. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
41g
Fat
8g
Carbs
6g