Stir Fried Vegetables And Tofu In Black Bean Sauce Recipe

A vibrant and flavorful stir-fry bursting with fresh vegetables and crispy tofu, tossed in a rich black bean sauce. This quick and easy recipe, inspired by Australian Women's Weekly, is perfect for a weeknight dinner or a light lunch. Get ready for a taste sensation!

Prep Time 15 mins
Cook Time 45 mins
Calories 151.8 kcal
Protein 18g
Rating 4.0 (1 Reviews)
Stir Fried Vegetables And Tofu In Black Bean Sauce 49

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Stir Fried Vegetables And Tofu In Black Bean Sauce

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How to Make Stir Fried Vegetables And Tofu In Black Bean Sauce

  1. Cook noodles according to package directions. Drain and set aside.
  2. Press tofu to remove excess water. Cut into 12 cubes.
  3. Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Stir-fry tofu in batches until golden brown. Remove and set aside.
  4. Add 1 tablespoon oil to the wok. Add eggplant and stir-fry until softened, about 5 minutes.
  5. Add carrot, capsicum, and water chestnuts. Stir-fry for 3-5 minutes until tender-crisp.
  6. Remove vegetable mixture from wok and set aside.
  7. Add remaining 1 tablespoon oil to the wok. Add garlic and ginger; stir-fry until fragrant (about 30 seconds).
  8. Add broccolini and choy sum. Stir-fry until tender-crisp, about 2-3 minutes.
  9. Add cooked noodles, black bean sauce, soy sauce, oyster sauce (if using), and sesame oil. Stir-fry until heated through.
  10. Add the stir-fried eggplant mixture and tofu. Toss gently to combine.
  11. Serve immediately. Garnish with sesame seeds or chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

18g

Fat

7g

Carbs

5g