Ingredients for Strawberry Banana Smoothie
- 1 cup fresh strawberries
- 1 large ripe banana, sliced
- Vanilla Yogurt
- Rice Bran
- Skim Milk
- Lemon Juice
- Honey
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How to Make Strawberry Banana Smoothie
- Wash and hull 1 cup of fresh strawberries. Slice 1 large ripe banana.
- Place the strawberries and banana slices in a freezer-safe container and freeze for at least 4 hours, or preferably overnight.
- Combine the frozen strawberries and banana with 1/2 cup milk (dairy or non-dairy) and 1/4 cup plain yogurt (optional, for extra creaminess) in a blender.
- Add 1 tablespoon honey or maple syrup (to taste) and a splash of vanilla extract (optional).
- Blend until completely smooth, adding a little more milk if needed to reach your desired consistency.
- Pour into chilled glasses and enjoy immediately! Garnish with fresh strawberries or a sprinkle of granola for an extra touch.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
70g
Fat
8g
Carbs
10g