Forktionary

Stuffed Cabbage Rolls Ww Core Recipe

Craving comfort food without the guilt? This healthy Weight Watchers Core-friendly stuffed cabbage roll recipe is bursting with flavor! Tender cabbage leaves cradle a savory mixture of lean beef, fluffy rice, and hearty vegetables, all simmered in a rich tomato sauce. Easy to follow instructions and perfectly portioned for weight-conscious eaters. Get ready for a delicious and satisfying meal that aligns perfectly with your healthy eating goals!

Prep Time 30 mins
Cook Time 105 mins
Calories 133.3 kcal
Protein 21g
Rating 0.0 (1 Reviews)
Stuffed Cabbage Rolls Ww Core 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Stuffed Cabbage Rolls Ww Core

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How to Make Stuffed Cabbage Rolls Ww Core

  1. Combine 1 medium onion, 2 cloves garlic, 1 cup chopped carrots, 1 cup chopped celery, and 1/2 cup chopped green bell pepper in a food processor. Process until finely chopped.
  2. Transfer the chopped vegetables to a large mixing bowl. Add 1 lb lean ground beef, 1/2 cup uncooked long-grain rice, and 1/2 cup uncooked couscous. Mix thoroughly until well combined.
  3. Gently use your hands to form the beef mixture into 1-inch balls.
  4. Carefully remove the core from a large head of cabbage. Separate the leaves and blanch them for 2 minutes in boiling water. Lay each cabbage leaf flat and place a meatball in the center. Roll up tightly.
  5. Arrange the stuffed cabbage rolls seam-down in a large baking dish.
  6. In a separate bowl, whisk together 28 oz canned crushed tomatoes, 1 (15 oz) can tomato sauce, 1 tbsp tomato paste, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp salt, and 1/4 tsp black pepper.
  7. Pour the tomato sauce evenly over the cabbage rolls. Pour 2 cups of beef broth into the bottom of the baking dish.
  8. Tightly cover the baking dish with aluminum foil.
  9. Bake in a preheated oven at 375°F (190°C) for 1 hour and 15 minutes, or until the cabbage rolls are tender and the sauce has thickened. If needed, increase cooking time.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

25g

Fat

9g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European The Americas American Healthy Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Main Dish Beef Rice Oven Easy European Food Processor Blender Dietary Comfort Food Oamc Freezer Make Ahead Egg Free Ground Beef Free Of Something Meat Pasta Rice And Grains Brown Rice Taste Mood Equipment Small Appliance Number Of Servings 4 Hours Or Less