Summer Turkey And Black Bean Chili Recipe

Beat the summer heat with this vibrant and healthy Summer Turkey & Black Bean Chili! This flavorful, light, and fiber-rich chili is the perfect alternative to heavy grilled meals on a hot night. Quick to make (ready in under an hour!), it's packed with protein and delicious Southwestern spices. Serve it with fluffy brown rice, fresh cilantro, a dollop of low-fat sour cream, and crispy baked tortilla chips for a complete and satisfying meal. Perfect for a weeknight dinner or a casual weekend gathering.

Prep Time 15 mins
Cook Time 30 mins
Calories 339.8 kcal
Protein 96g
Rating 4.8 (6 Reviews)
Summer Turkey And Black Bean Chili 33

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Summer Turkey And Black Bean Chili

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How to Make Summer Turkey And Black Bean Chili

  1. Heat 1 teaspoon olive oil in a 4-quart pot over medium heat.
  2. Add 1 medium onion, chopped, and cook for 3 minutes.
  3. Add 2 cloves garlic, minced, and cook for 2 minutes more, or until onions are softened.
  4. Transfer the cooked onion and garlic mixture to a plate and set aside.
  5. Return the pot to the stove and heat the remaining 1 teaspoon of olive oil.
  6. Add 1 pound ground turkey and cook, breaking it up with a spoon, until no longer pink (approximately 8-10 minutes).
  7. Return the onion and garlic mixture to the pot.
  8. Add 4 ounces canned green chilies, diced, 1 (15-ounce) can black beans, rinsed and drained, 1 teaspoon ground cumin, 1 tablespoon chili powder, 1/2 teaspoon cayenne pepper (optional), 1 teaspoon salt, and 1/2 teaspoon black pepper.
  9. Stir to combine thoroughly.
  10. Add 2 cups chicken broth.
  11. Bring the mixture to a boil.
  12. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the flavors have melded. Alternatively, simmer on low in a slow cooker for 6 hours.
  13. Serve hot over brown rice, topped with fresh cilantro, a dollop of low-fat sour cream, and baked tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

11g

Fat

5g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Turkey Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Gluten Free Summer Recipes Slow Cooker One Pot Meals 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Soups Stews Beans Poultry Easy Dinner Party Kid Friendly Low Fat Summer Chili Turkey Crock Pot Slow Cooker Stove Top Dietary Low Sodium Seasonal Low Saturated Fat Low Calorie Comfort Food Low Carb Black Beans Low In Something Meat Turkey Breasts Brunch Taste Mood Savory Equipment