Bacon Cheeseburger Quiche Ibs Recipe

Craving a cheesy, bacon-licious cheeseburger but have IBS? This recipe is a game-changer! Inspired by a helpful IBS community member, this lighter take on a classic quiche uses egg beaters, lean ground turkey, soy cheese, and turkey bacon for a delicious and gut-friendly meal. Even non-IBS sufferers will love this flavorful and satisfying quiche. Enjoy a comforting treat without the discomfort!

Prep Time 25 mins
Cook Time 50 mins
Calories 247.5 kcal
Protein 46g
Rating 4.0 (1 Reviews)
Bacon Cheeseburger Quiche Ibs 76

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bacon Cheeseburger Quiche Ibs

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How to Make Bacon Cheeseburger Quiche Ibs

  1. Preheat oven to 375°F (190°C).
  2. Cook turkey bacon until crispy. Chop and set aside. (About 10 minutes)
  3. Brown 1 pound of ground turkey in a large skillet over medium heat. Drain any excess grease.
  4. In a large bowl, whisk together 1 cup egg beaters, 1/2 cup milk (or milk alternative), 1/4 cup chopped onion, 1/4 cup chopped green bell pepper, 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  5. Stir in the cooked ground turkey, cooked and chopped turkey bacon, and 1 cup shredded soy cheese.
  6. Pour mixture into a 9-inch pie dish or quiche pan.
  7. Bake for 40-50 minutes, or until the quiche is set and lightly golden brown. Let cool for at least 15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

14g

Fat

17g

Carbs

2g