Summery Light Mango Carrot Smoothie Recipe

Escape the heat with this unbelievably refreshing Mango Carrot Smoothie! Originally a cantaloupe-mango experiment, this recipe turned into a vibrant and delicious blend perfect for even the pickiest eaters. Packed with vitamins and flavor, it's a healthy and quick breakfast or snack that's ready in minutes. A guilt-free treat for those busy mornings!

Prep Time 5 mins
Cook Time 6 mins
Calories 249.8 kcal
Protein 9g
Rating 4.0 (1 Reviews)
Summery Light Mango Carrot Smoothie 23

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Summery Light Mango Carrot Smoothie

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How to Make Summery Light Mango Carrot Smoothie

  1. Peel and chop 1 medium carrot into chunks.
  2. Peel and chop 1 medium ripe mango into chunks.
  3. Combine 1 cup chopped carrot, 1 cup chopped mango, 1/2 cup plain yogurt (or milk), 1/4 cup orange juice, and 1/2 cup ice cubes in a blender.
  4. Blend until completely smooth and creamy.
  5. Pour into a tall glass and garnish with a mango slice or a sprig of mint (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

194g

Fat

8g

Carbs

18g