Sun Dried Tomato Crusted Chicken Recipe

This crispy, flavorful Sun-Dried Tomato Crusted Chicken recipe is a weeknight winner! Perfectly seasoned chicken breasts are coated in a vibrant sun-dried tomato crust and baked to juicy perfection. Even better, it's ready in under 30 minutes! Impress your family with this restaurant-quality dish that's surprisingly easy to make.

Prep Time 15 mins
Cook Time 25 mins
Calories 514.5 kcal
Protein 56g
Rating Be the first
Sun Dried Tomato Crusted Chicken 50

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sun Dried Tomato Crusted Chicken

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How to Make Sun Dried Tomato Crusted Chicken

  1. Preheat oven to 375°F (190°C).
  2. Slice each chicken breast in half lengthwise and gently pound to approximately 1/2 inch thickness using a meat mallet or the bottom of a heavy pan.
  3. Season both sides of each chicken breast generously with salt and pepper.
  4. In a food processor, combine 1 cup breadcrumbs, 1/2 cup sun-dried tomatoes (oil-packed, drained), and 2 cloves garlic. Pulse until finely chopped but still slightly textured.
  5. Place 1/2 cup all-purpose flour in a shallow dish.
  6. In a separate shallow dish, whisk together 2 large eggs and 2 tablespoons of water.
  7. Dredge each chicken breast in flour, shaking off any excess. Dip into the egg mixture, ensuring it's fully coated. Finally, press the sun-dried tomato crumb mixture firmly onto both sides of the chicken.
  8. Place the breaded chicken breasts on a plate.
  9. Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
  10. Sear the chicken for 2-3 minutes per side until lightly browned.
  11. Transfer the skillet to the preheated oven.
  12. Bake for 8-10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Thinner breasts will cook faster.
  13. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

24g

Fat

21g

Carbs

18g

Frequently Asked Questions

How long does it take to make Sun Dried Tomato Crusted Chicken?

Sun Dried Tomato Crusted Chicken takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Sun Dried Tomato Crusted Chicken?

Sun Dried Tomato Crusted Chicken has approximately 514.5 calories per serving, with about 56 g protein, 18 g carbohydrates and 29 g fat.

What ingredients do I need for Sun Dried Tomato Crusted Chicken?

The key ingredients for Sun Dried Tomato Crusted Chicken are Boneless Chicken Breasts, Black Pepper, Kosher Salt, Breadcrumbs, Sun Dried Tomato, Garlic Cloves. See the full list with measurements above.

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