Forktionary

Sunrise Smoothie Recipe

Start your day with this vibrant and delicious Sunrise Smoothie! Perfect for those following a low-glycemic diet or managing diabetes, this recipe boasts a remarkably low glycemic index (below 39 with sugar-free yogurt!), providing sustained energy without the blood sugar spike. Packed with fiber from flaxseed meal and protein from Greek yogurt, it will keep you feeling full and satisfied until lunchtime. Enjoy a refreshing blend of sweet berries and zesty orange, all while nourishing your body with essential nutrients. This easy 10-minute recipe is a healthy and tasty way to jumpstart your day!

Prep Time 10 mins
Cook Time 10 mins
Calories 111.4 kcal
Protein 5g
Rating 5.0 (5 Reviews)
Sunrise Smoothie 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sunrise Smoothie

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How to Make Sunrise Smoothie

  1. Add ice cubes to a blender and pulse briefly to crush any large chunks.
  2. Add the mixed berries to the blender.
  3. Add the sugar-free Greek yogurt and ground flaxseed meal.
  4. Pour in the orange juice.
  5. Blend on high speed until completely smooth and creamy.
  6. If the smoothie is too thick, add a little more orange juice until you reach your desired consistency.
  7. Pour into a 16-ounce glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

48g

Fat

1g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Salmon Recipes Tuna Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Diabetic Kid Friendly Smoothies Food Processor Blender Dietary Inexpensive Berries Blueberries Raspberries Strawberries Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less