Sunrise Smoothie Recipe

Start your day with this vibrant and delicious Sunrise Smoothie! Perfect for those following a low-glycemic diet or managing diabetes, this recipe boasts a remarkably low glycemic index (below 39 with sugar-free yogurt!), providing sustained energy without the blood sugar spike. Packed with fiber from flaxseed meal and protein from Greek yogurt, it will keep you feeling full and satisfied until lunchtime. Enjoy a refreshing blend of sweet berries and zesty orange, all while nourishing your body with essential nutrients. This easy 10-minute recipe is a healthy and tasty way to jumpstart your day!

Prep Time 10 mins
Cook Time 10 mins
Calories 111.4 kcal
Protein 5g
Rating Be the first
Sunrise Smoothie 183

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sunrise Smoothie

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How to Make Sunrise Smoothie

  1. Add ice cubes to a blender and pulse briefly to crush any large chunks.
  2. Add the mixed berries to the blender.
  3. Add the sugar-free Greek yogurt and ground flaxseed meal.
  4. Pour in the orange juice.
  5. Blend on high speed until completely smooth and creamy.
  6. If the smoothie is too thick, add a little more orange juice until you reach your desired consistency.
  7. Pour into a 16-ounce glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

48g

Fat

1g

Carbs

6g

Frequently Asked Questions

How long does it take to make Sunrise Smoothie?

Sunrise Smoothie takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Sunrise Smoothie?

Sunrise Smoothie has approximately 111.4 calories per serving, with about 5 g protein, 6 g carbohydrates and 5 g fat.

What ingredients do I need for Sunrise Smoothie?

The key ingredients for Sunrise Smoothie are Sugar Free Non Fat Vanilla Yogurt, Strawberry, Orange Juice, Ice Cubes, Flax Seed Meal. See the full list with measurements above.

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