Sunrise Smoothie Rezept

Start your day with this vibrant and delicious Sunrise Smoothie! Perfect for those following a low-glycemic diet or managing diabetes, this recipe boasts a remarkably low glycemic index (below 39 with sugar-free yogurt!), providing sustained energy without the blood sugar spike. Packed with fiber from flaxseed meal and protein from Greek yogurt, it will keep you feeling full and satisfied until lunchtime. Enjoy a refreshing blend of sweet berries and zesty orange, all while nourishing your body with essential nutrients. This easy 10-minute recipe is a healthy and tasty way to jumpstart your day!

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 111.4 kcal

Eiweiß 5g

Bewertung Sei der Erste

181

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Sunrise Smoothie

Sugar Free Non Fat Vanilla Yogurt
Strawberry
1/2 cup freshly squeezed orange juice (or more, to taste)
Ice Cubes
Flax Seed Meal

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Zubereitung von Sunrise Smoothie

Add ice cubes to a blender and pulse briefly to crush any large chunks.
Add the mixed berries to the blender.
Add the sugar-free Greek yogurt and ground flaxseed meal.
Pour in the orange juice.
Blend on high speed until completely smooth and creamy.
If the smoothie is too thick, add a little more orange juice until you reach your desired consistency.
Pour into a 16-ounce glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

48g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sunrise Smoothie?

Sunrise Smoothie dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Sunrise Smoothie?

Sunrise Smoothie hat etwa 111.4 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 6 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Sunrise Smoothie?

Die wichtigsten Zutaten für Sunrise Smoothie sind Sugar Free Non Fat Vanilla Yogurt, Strawberry, Orange Juice, Ice Cubes, Flax Seed Meal. Die vollständige Liste mit Mengenangaben findest du oben.