Sunrise Smoothie Recette

Start your day with this vibrant and delicious Sunrise Smoothie! Perfect for those following a low-glycemic diet or managing diabetes, this recipe boasts a remarkably low glycemic index (below 39 with sugar-free yogurt!), providing sustained energy without the blood sugar spike. Packed with fiber from flaxseed meal and protein from Greek yogurt, it will keep you feeling full and satisfied until lunchtime. Enjoy a refreshing blend of sweet berries and zesty orange, all while nourishing your body with essential nutrients. This easy 10-minute recipe is a healthy and tasty way to jumpstart your day!

Préparation 10 min

Cuisson 10 min

Calories 111.4 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sunrise Smoothie

Sugar Free Non Fat Vanilla Yogurt
Strawberry
1/2 cup freshly squeezed orange juice (or more, to taste)
Ice Cubes
Flax Seed Meal

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Comment préparer Sunrise Smoothie

Add ice cubes to a blender and pulse briefly to crush any large chunks.
Add the mixed berries to the blender.
Add the sugar-free Greek yogurt and ground flaxseed meal.
Pour in the orange juice.
Blend on high speed until completely smooth and creamy.
If the smoothie is too thick, add a little more orange juice until you reach your desired consistency.
Pour into a 16-ounce glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

48g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Sunrise Smoothie ?

Sunrise Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Sunrise Smoothie ?

Sunrise Smoothie contient environ 111.4 calories par portion, avec environ 5 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Sunrise Smoothie ?

Les principaux ingrédients de Sunrise Smoothie sont Sugar Free Non Fat Vanilla Yogurt, Strawberry, Orange Juice, Ice Cubes, Flax Seed Meal. Consultez la liste complète avec les quantités ci-dessus.