Sunrise Smoothie Receita

Start your day with this vibrant and delicious Sunrise Smoothie! Perfect for those following a low-glycemic diet or managing diabetes, this recipe boasts a remarkably low glycemic index (below 39 with sugar-free yogurt!), providing sustained energy without the blood sugar spike. Packed with fiber from flaxseed meal and protein from Greek yogurt, it will keep you feeling full and satisfied until lunchtime. Enjoy a refreshing blend of sweet berries and zesty orange, all while nourishing your body with essential nutrients. This easy 10-minute recipe is a healthy and tasty way to jumpstart your day!

Preparo 10 min

Cozimento 10 min

Calorias 111.4 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sunrise Smoothie

Sugar Free Non Fat Vanilla Yogurt
Strawberry
1/2 cup freshly squeezed orange juice (or more, to taste)
Ice Cubes
Flax Seed Meal

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Como fazer Sunrise Smoothie

Add ice cubes to a blender and pulse briefly to crush any large chunks.
Add the mixed berries to the blender.
Add the sugar-free Greek yogurt and ground flaxseed meal.
Pour in the orange juice.
Blend on high speed until completely smooth and creamy.
If the smoothie is too thick, add a little more orange juice until you reach your desired consistency.
Pour into a 16-ounce glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

48g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Sunrise Smoothie?

Sunrise Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Sunrise Smoothie?

Sunrise Smoothie tem aproximadamente 111.4 calorias por porção, com cerca de 5 g de proteína, 6 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Sunrise Smoothie?

Os principais ingredientes de Sunrise Smoothie são Sugar Free Non Fat Vanilla Yogurt, Strawberry, Orange Juice, Ice Cubes, Flax Seed Meal. Veja a lista completa com as medidas acima.