Ingredients for Tasty And Light Berry Parfait
- Strawberry
- 1/2 cup fresh blueberries
- Splenda Granular
- Low Fat Cottage Cheese
- Light Vanilla Yogurt
- Vanilla Extract
- Almond Extract
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How to Make Tasty And Light Berry Parfait
- In a small bowl, gently combine 1 cup of strawberries and 1 teaspoon of Splenda. Mix well.
- In a separate small bowl, combine 1/2 cup of blueberries and 1 teaspoon of Splenda. Mix well.
- In a medium mixing bowl, whisk together 1 cup of cottage cheese, 1/2 cup of plain Greek yogurt, 1 teaspoon of vanilla extract, and 1/2 teaspoon of almond extract.
- In two large dessert glasses or parfait glasses, layer the ingredients in this order:
- Layer 1: 1/2 of the blueberries.
- Layer 2: 1/4 of the yogurt mixture.
- Layer 3: 1/2 of the strawberries.
- Layer 4: The remaining 1/4 of the yogurt mixture.
- Top each parfait with a few reserved blueberries and strawberries for extra flair.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
23g
Fat
6g
Carbs
4g