Tasty And Light Berry Parfait Recipe

Delight your taste buds with this incredibly easy and healthy berry parfait! This elegant dessert is perfect for a quick treat or a sophisticated finish to any meal. Sweet and refreshing, it's packed with fresh berries and creamy goodness – ready in under 15 minutes!

Prep Time 5 mins
Cook Time 8 mins
Calories 136.9 kcal
Protein 32g
Rating 5.0 (1 Reviews)
Tasty And Light Berry Parfait 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tasty And Light Berry Parfait

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How to Make Tasty And Light Berry Parfait

  1. In a small bowl, gently combine 1 cup of strawberries and 1 teaspoon of Splenda. Mix well.
  2. In a separate small bowl, combine 1/2 cup of blueberries and 1 teaspoon of Splenda. Mix well.
  3. In a medium mixing bowl, whisk together 1 cup of cottage cheese, 1/2 cup of plain Greek yogurt, 1 teaspoon of vanilla extract, and 1/2 teaspoon of almond extract.
  4. In two large dessert glasses or parfait glasses, layer the ingredients in this order:
  5. Layer 1: 1/2 of the blueberries.
  6. Layer 2: 1/4 of the yogurt mixture.
  7. Layer 3: 1/2 of the strawberries.
  8. Layer 4: The remaining 1/4 of the yogurt mixture.
  9. Top each parfait with a few reserved blueberries and strawberries for extra flair.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

6g

Carbs

4g