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How to Make Toms Simple Shrimp And Crab Gumbo
- Chop 1 medium onion, 1 jalapeño pepper, 1 green bell pepper, 2 stalks celery, and 2 cloves garlic. Set aside.
- Prepare 1 cup of rice according to package directions. Set aside.
- In a large pot or Dutch oven over medium heat, melt 2 tablespoons Smart Balance butter. Add the chopped vegetables and cook until softened, about 5-10 minutes, stirring occasionally.
- Reduce heat to low. Stir in 1 (28 ounce) can diced tomatoes (undrained), 1 (15 ounce) can tomato sauce, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon Cajun seasoning, 1 teaspoon dried thyme, and 1/2 teaspoon hot sauce (or more, to taste).
- Simmer for 5-10 minutes, stirring occasionally.
- Add 1 pound peeled and deveined shrimp, 1 pound lump crab meat, and 1 cup sliced okra to the pot.
- Simmer for another 5-10 minutes, or until shrimp is pink and cooked through, stirring occasionally.
- Gently stir in the cooked rice.
- Cover the pot and simmer for 10 minutes, stirring once or twice.
- Serve hot. Enjoy your delicious and easy gumbo! Makes 4-5 servings.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
40g
Fat
3g
Carbs
8g
