Forktionary

Aloo Matar Paneer Optional Recipe

Indulge in this vibrant and flavorful Aloo Matar, a delicious Indian potato and pea curry. This recipe is easily customizable – add paneer (Indian cheese) for extra richness and protein! Impress your family with this aromatic and satisfying dish, perfect for a weeknight meal or a special occasion. Get ready for a taste of authentic Indian cuisine!

Prep Time 15 mins
Cook Time 40 mins
Calories 237.9 kcal
Protein 12g
Rating 4.0 (1 Reviews)
Aloo Matar Paneer Optional 81

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Aloo Matar Paneer Optional

  • 2 medium potatoes
  • 1 cup frozen peas
  • 200g paneer
  • 2 tablespoons vegetable oil
  • 1 medium onion
  • 1 inch fresh ginger
  • 2 cloves garlic
  • 1-2 green chili peppers
  • 1 (28 ounce) can crushed tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1 cup water
  • 2 tablespoons fresh cilantro

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How to Make Aloo Matar Paneer Optional

  1. Heat 2 tablespoons of vegetable oil in a pressure cooker (or a large pot with a lid).
  2. Add 1 medium onion, chopped, and sauté over medium heat until lightly browned (about 5 minutes), stirring frequently.
  3. Add 2 cloves garlic and 1 inch ginger, minced, and sauté for another minute until fragrant.
  4. Add 1 (28 ounce) can crushed tomatoes, 1-2 green chilies, finely chopped (adjust to your spice preference), and cook for 3-5 minutes, stirring occasionally.
  5. Stir in 1 teaspoon salt, 1/2 teaspoon turmeric powder, 1/4 teaspoon black pepper, 1/2 teaspoon paprika, 1/4 teaspoon red chili powder (adjust to taste), and 1/2 teaspoon garam masala. Cook for 30 seconds, stirring constantly.
  6. Add 2 medium potatoes, peeled and cubed, and 1 cup frozen peas. Stir well to combine.
  7. Add 1 cup of water, stir, and bring to a boil.
  8. **If using a pressure cooker:** Close the lid and cook for 1 whistle. Allow pressure to release naturally, then carefully open the lid. **If using a pot:** Cover and simmer for 10-15 minutes, stirring occasionally to prevent sticking.
  9. (Optional) If using paneer, add 200g of paneer, cubed, during the last 5 minutes of cooking.
  10. Garnish with 2 tablespoons of fresh cilantro, chopped.
  11. Serve hot with basmati rice, roti, and cucumber raita. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

24g

Fat

3g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free Instant Pot One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish