Ingredients for Baked Cajun Chicken
- 1.5 lbs boneless, skinless chicken breasts
- 1 teaspoon dried thyme
- Non-stick cooking spray, as needed
- 1 teaspoon garlic salt
- 2 tablespoons nonfat milk
- 1/2 teaspoon white pepper
- 1 teaspoon onion powder
- 1/2 teaspoon crushed red pepper flakes (or to taste)
- 1/4 teaspoon ground black pepper
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How to Make Baked Cajun Chicken
- Preheat oven to 375°F (190°C).
- Spray a 13x9x2 inch baking dish with non-stick cooking spray.
- Arrange 1.5 lbs of boneless, skinless chicken breasts in the prepared baking dish.
- Brush chicken lightly with 2 tablespoons of milk (or milk alternative).
- In a small bowl, whisk together: 1 teaspoon onion powder, 1 teaspoon dried thyme, 1 teaspoon garlic salt, 1/2 teaspoon white pepper, 1/2 teaspoon red pepper flakes (or to taste), and 1/4 teaspoon black pepper.
- Sprinkle the spice mixture evenly over the chicken breasts.
- Bake for 45-55 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
6g
Fat
2g
Carbs
1g
