Ingredients for Louisiana Beans And Rice
- Red Beans
- 14 cups water (8 cups for soaking + 6 cups for cooking)
- Onions
- 2 cloves garlic, minced
- Green Pepper
- 1 tablespoon chili powder
- Cayenne
- Oregano
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (optional)
- 1/4 cup tomato sauce
- 2 tablespoons Worcestershire sauce
- Brown Rice
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How to Make Louisiana Beans And Rice
- Rinse 1 pound of dried pinto beans and soak in 8 cups of water overnight (optional). Drain and rinse beans before proceeding.
- In a large pot or Dutch oven, combine the drained beans, 6 cups of water, 1 medium onion (chopped), and 2 cloves garlic (minced).
- Bring to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 60 minutes.
- Add 1 (28 ounce) can crushed tomatoes, 1/4 cup tomato sauce, 2 tablespoons Worcestershire sauce, 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (optional), 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Stir well to combine all ingredients. Continue to simmer, uncovered, for an additional 45-75 minutes, or until beans are tender and the sauce has thickened slightly. Stir occasionally to prevent sticking.
- While the beans simmer, cook 2 cups of long-grain white rice according to package directions.
- Serve the beans over a bed of fluffy rice. Garnish with extra chili powder, cumin, and freshly chopped parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
24g
Fat
3g
Carbs
33g