Forktionary

Traffic Light Smoothie Recipe

Create a vibrant and delicious Traffic Light Smoothie! This recipe, adapted from a Kiwi site, is easy and fun for the whole family. Layer vibrant green kiwi, sunny gold kiwi, and ruby red raspberries for a stunning visual treat. Feel free to substitute fruits while keeping the color theme – get creative and make it your own!

Prep Time 10 mins
Cook Time 10 mins
Calories 144.6 kcal
Protein 5g
Rating 5.0 (2 Reviews)
Traffic Light Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Traffic Light Smoothie

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How to Make Traffic Light Smoothie

  1. Add sliced green kiwifruit and 1-2 tablespoons of orange juice to a blender.
  2. Blend until smooth, being careful not to over-process and crush the seeds.
  3. Pour the green kiwi mixture into two tall glasses, dividing evenly.
  4. Add sliced gold kiwifruit and 3-4 tablespoons of orange juice to a clean blender.
  5. Blend until smooth.
  6. Gently pour the gold kiwi mixture over the back of a spoon onto the green layer in each glass, creating a distinct second layer.
  7. Add 1 cup of raspberries and 2 tablespoons of orange juice to a clean blender.
  8. Blend until smooth.
  9. Carefully pour the raspberry mixture over the back of a spoon onto the gold layer in each glass to form the top layer.
  10. Add a drizzle of honey to each glass if desired, for extra sweetness.
  11. Serve immediately and enjoy your colorful creation!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

83g

Fat

0g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit American Easy Dinner Party Holiday Event Low Fat Cocktails Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 New Zealand Low In Something Brunch Number Of Servings