Forktionary

Tropical Shake Recipe

Escape to the tropics with this vibrant Puerto Rican and Cuban-inspired milkshake! Inspired by a classic recipe from La Comida del Barrio (Epicurious), this creamy blend is bursting with the sweet and tangy flavors of your favorite tropical fruits. Customize it with endless combinations like strawberry-kiwi or guava-pineapple, and elevate it with a splash of rum (optional). Palacio de los Jugos in Miami would be proud! Perfect for a hot summer day or any time you crave a taste of paradise.

Prep Time 8 mins
Cook Time 8 mins
Calories 149.3 kcal
Protein 8g
Rating 5.0 (3 Reviews)
Tropical Shake 20

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Shake

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How to Make Tropical Shake

  1. Combine 1 cup of your chosen tropical fruits (e.g., strawberries, kiwi, guava, pineapple) in a blender. Blend until the fruit is completely pureed.
  2. Add 1 cup of milk (whole milk or coconut milk), 2 tablespoons of sugar (or to taste), and 1 cup of ice cubes to the blender.
  3. Blend on high speed until the mixture is thick, frothy, and completely smooth. Adjust the amount of ice for desired consistency.
  4. (Optional) Add 1-2 ounces of rum for an adult twist.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

91g

Fat

9g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Pork Recipes Salmon Recipes Tuna Recipes Chinese The Americas American Caribbean Ethiopian Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Beverages Fruit Easy Kid Friendly Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Tropical Fruit Bananas Mango Papaya Brunch 3 Steps Or Less