Ingredients for Thick Tropical Smoothie With Bananas And Strawberries
- Tropical Fruit In Light Syrup
- Bananas
- Strawberries
- 1/2 cup water
- 1 tablespoon honey
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How to Make Thick Tropical Smoothie With Bananas And Strawberries
- Thaw the can of frozen tropical fruit in the refrigerator for a few hours until slightly softened but still mostly frozen.
- Cut the thawed tropical fruit into 4 large pieces using a plastic utensil.
- Combine the following ingredients in a blender: 1 1/2 cups thawed frozen tropical fruit, 1/2 cup frozen banana slices, 1 cup fresh strawberries, 1/2 cup water, 1 tablespoon honey.
- Blend for 2-3 minutes, or until completely smooth and thick. Add more water, one tablespoon at a time, if needed to reach your desired consistency.
- Pour into bowls and enjoy immediately! Optional: Top with extra fresh strawberries, a sprinkle of granola, or a drizzle of honey.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
26g
Fat
0g
Carbs
2g