Thick Tropical Smoothie With Bananas And Strawberries Recipe

Escape to paradise with this incredibly thick and creamy tropical smoothie bowl! Perfect for a refreshing breakfast, healthy snack, or even a delightful dessert, this recipe is packed with the vibrant flavors of pineapple, passion fruit, banana, and strawberry. Made with a convenient can of tropical fruit mix and fresh strawberries, this smoothie is surprisingly easy to make – even when you're dealing with tooth sensitivity! The recipe uses frozen ingredients for a luxuriously thick texture, and just the right amount of honey for sweetness. Get ready for a taste of the tropics, any time of day!

Prep Time 15 mins
Cook Time 5 mins
Calories 26.8 kcal
Protein 0g
Rating 4.0 (1 Reviews)
Thick Tropical Smoothie With Bananas And Strawberries 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Thick Tropical Smoothie With Bananas And Strawberries

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How to Make Thick Tropical Smoothie With Bananas And Strawberries

  1. Thaw the can of frozen tropical fruit in the refrigerator for a few hours until slightly softened but still mostly frozen.
  2. Cut the thawed tropical fruit into 4 large pieces using a plastic utensil.
  3. Combine the following ingredients in a blender: 1 1/2 cups thawed frozen tropical fruit, 1/2 cup frozen banana slices, 1 cup fresh strawberries, 1/2 cup water, 1 tablespoon honey.
  4. Blend for 2-3 minutes, or until completely smooth and thick. Add more water, one tablespoon at a time, if needed to reach your desired consistency.
  5. Pour into bowls and enjoy immediately! Optional: Top with extra fresh strawberries, a sprinkle of granola, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

26g

Fat

0g

Carbs

2g