Negative Calorie Smoothie Recipe

This refreshing and delicious smoothie is packed with nutrient-rich ingredients that are surprisingly low in calories! Fuel your body with this guilt-free treat – perfect for a quick breakfast, post-workout recovery, or a healthy snack. (Note: While the 'negative calorie' claim is a myth, this smoothie is still a fantastically healthy choice!)

Prep Time 5 mins
Cook Time 4 mins
Calories 154 kcal
Protein 5g
Rating Be the first
Negative Calorie Smoothie 85

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Negative Calorie Smoothie

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How to Make Negative Calorie Smoothie

  1. Wash and prepare all your fruits and vegetables.
  2. Combine 1 cup frozen berries (mixed berries are great!), 1/2 cup chopped cucumber, 1/2 cup spinach, 1/2 a peeled and cored apple, 1/4 cup water, and the juice of 1/2 a lime in a high-powered blender.
  3. Blend until completely smooth, adding more water if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

47g

Fat

0g

Carbs

12g

Frequently Asked Questions

How long does it take to make Negative Calorie Smoothie?

Negative Calorie Smoothie takes about 9 minutes from start to finish — roughly 5 minutes to prepare and 4 minutes to cook.

How many calories are in Negative Calorie Smoothie?

Negative Calorie Smoothie has approximately 154 calories per serving, with about 5 g protein, 12 g carbohydrates and 0 g fat.

What ingredients do I need for Negative Calorie Smoothie?

The key ingredients for Negative Calorie Smoothie are Strawberries, Grapefruit, Papaya, Ice. See the full list with measurements above.

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