Negative Calorie Smoothie Recipe

This refreshing and delicious smoothie is packed with nutrient-rich ingredients that are surprisingly low in calories! Fuel your body with this guilt-free treat – perfect for a quick breakfast, post-workout recovery, or a healthy snack. (Note: While the 'negative calorie' claim is a myth, this smoothie is still a fantastically healthy choice!)

Prep Time 5 mins
Cook Time 4 mins
Calories 154 kcal
Protein 5g
Rating 4.3 (3 Reviews)
Negative Calorie Smoothie 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Negative Calorie Smoothie

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How to Make Negative Calorie Smoothie

  1. Wash and prepare all your fruits and vegetables.
  2. Combine 1 cup frozen berries (mixed berries are great!), 1/2 cup chopped cucumber, 1/2 cup spinach, 1/2 a peeled and cored apple, 1/4 cup water, and the juice of 1/2 a lime in a high-powered blender.
  3. Blend until completely smooth, adding more water if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

47g

Fat

0g

Carbs

12g