Ingredients for Turkey Burgers With Herb Sauce
- Lean Ground Turkey
- 1 tsp onion powder
- Fat Free Sour Cream
- 1 tsp Italian seasoning
- 4 oz feta cheese, crumbled
- Dried Basil
- Dried Oregano
- Lemon Juice
- Garlic Salt
- Black Pepper
- Whole Wheat Hamburger Buns
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How to Make Turkey Burgers With Herb Sauce
- In a large bowl, gently combine the ground turkey, onion powder, sour cream, and Italian seasoning. Avoid overmixing.
- Divide the mixture into four equal portions and shape each into a thin patty.
- Place two patties on a grill or griddle.
- Evenly distribute the crumbled feta cheese over the two patties.
- Top each with a remaining patty and gently press the edges to seal.
- Grill the burgers over medium-high heat for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- **Herb Sauce:** (While burgers cook) In a small bowl, whisk together 1/4 cup olive oil, 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh dill, 1 tbsp lemon juice, 1 clove minced garlic, salt, and pepper to taste.
- Spread the herb sauce generously on the toasted buns or pita pockets.
- Place the cooked turkey burgers on the buns and enjoy! Optional additions: lettuce, tomato, red onion.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
19g
Fat
19g
Carbs
7g