Ingredients for Heavenly Burgers
- Ground Chicken
- 2 tablespoons high-quality soy sauce
- Dark Brown Sugar
- Garlic
- Ketchup
- Oregano
- Cumin Powder
- Hot Pepper
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How to Make Heavenly Burgers
- In a large bowl, gently combine 1 lb ground chicken or turkey, 1/4 cup finely chopped onion, 2 tablespoons high-quality soy sauce, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon black pepper, and 1/4 teaspoon salt.
- Gently form the mixture into 4 equal-sized patties, about 3/4 inch thick.
- Heat a large skillet or grill pan over medium-high heat. Add the patties and cook for 5-7 minutes per side, or until cooked through and lightly browned. (Internal temperature should reach 165°F).
- While the patties cook, caramelize 1 large onion, thinly sliced, in a separate pan over medium-low heat with 1 tablespoon olive oil and a pinch of salt until softened and golden brown (about 15-20 minutes).
- Serve the burgers on buns with caramelized onions, lettuce, tomato, pickles, and your favorite condiment.
- Enjoy your heavenly burger creation!
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
28g
Fat
6g
Carbs
5g
