Vegetarian Chicken Salad Recipe

Craving a classic chicken salad sandwich but keeping it vegetarian? This recipe delivers the creamy, comforting flavors you love without the meat! Perfect for a light lunch or a satisfying summer meal, this vibrant salad is quick to prepare and bursting with fresh, satisfying textures. Say goodbye to boring salads and hello to a delightful vegetarian twist on a beloved comfort food!

Prep Time 15 mins
Cook Time 10 mins
Calories 87.8 kcal
Protein 1g
Rating Be the first
Vegetarian Chicken Salad 60

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Vegetarian Chicken Salad

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How to Make Vegetarian Chicken Salad

  1. In a medium bowl, mash cooked chickpeas with a fork until mostly smooth but still slightly chunky.
  2. Stir in vegan mayonnaise, celery, red onion, dill, lemon juice, Dijon mustard, salt, and pepper.
  3. Mix well to combine all ingredients thoroughly.
  4. Taste and adjust seasonings as needed.
  5. Spread the chickpea salad evenly onto two slices of bread.
  6. Top with lettuce, tomato, or other desired toppings.
  7. Add the remaining slices of bread to make sandwiches.
  8. Cut sandwiches in half (optional) and serve immediately.
  9. Enjoy your delicious and easy vegetarian chicken salad sandwich!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

37g

Fat

3g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Salads Vegetarian Dietary

Frequently Asked Questions

How long does it take to make Vegetarian Chicken Salad?

Vegetarian Chicken Salad takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Vegetarian Chicken Salad?

Vegetarian Chicken Salad has approximately 87.8 calories per serving, with about 1 g protein, 4 g carbohydrates and 6 g fat.

What ingredients do I need for Vegetarian Chicken Salad?

The key ingredients for Vegetarian Chicken Salad are Morningstar Farms Meal Starters Chicken Strips, Carrot, Celery, Gala Apples, Miracle Whip Light, Raisins. See the full list with measurements above.

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