Ingredients for Veggie Burger Mix
- Garbanzo Beans
- Soybeans
- Dry Lentils
- Yellow Split Peas
- Instant Brown Rice
- Rolled Oats
- Soup Mix
- Breadcrumbs
- Cornmeal
- Baking Soda
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How to Make Veggie Burger Mix
- Combine all ingredients in a food processor or high-powered blender.
- Process until the mixture is finely ground and resembles a coarse meal.
- Transfer the mixture to an airtight container and store in the refrigerator for up to 3 days.
- To prepare burgers, combine 1 cup of the veggie burger mix with ⅔ cup of hot water or your preferred liquid (such as a combination of water and BBQ sauce, or water and red wine).
- Let the mixture sit for 15 minutes to allow the ingredients to fully hydrate.
- Gently form the mixture into 3 patties.
- Heat a non-stick skillet or griddle over medium heat.
- Cook the patties for 4-5 minutes per side, or until heated through and slightly browned.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
14g
Fat
3g
Carbs
21g