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Very Berry Blueberry Smoothie Recipe

Beat the heat and boost your brainpower with this incredibly refreshing Very Berry Blueberry Smoothie! Frozen blueberries create a delightfully icy texture and naturally chill this antioxidant-packed powerhouse. Bursting with vitamin C and boasting brain-boosting properties (studies show blueberries may even slow the aging process!), this simple yet delicious smoothie is the perfect healthy treat any time of day. Enjoy for breakfast, a quick lunch, a satisfying snack, or a guilt-free dessert!

Prep Time 5 mins
Cook Time 5 mins
Calories 319.2 kcal
Protein 5g
Rating 5.0 (11 Reviews)
Very Berry Blueberry Smoothie 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Very Berry Blueberry Smoothie

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How to Make Very Berry Blueberry Smoothie

  1. Combine 1 cup frozen blueberries, 1/2 cup milk, 1/4 cup Greek yogurt (if using), 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, and a pinch of salt in a blender.
  2. Secure the blender lid and blend on low speed for a few seconds to initially combine ingredients.
  3. Increase the blender speed to high and blend for 10-15 seconds, or until the smoothie is completely smooth and creamy. Stop and scrape down the sides as needed.
  4. Taste and adjust sweetness as needed by adding more honey or maple syrup.
  5. Pour into a glass and enjoy immediately! Top with a dollop of whipped cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

260g

Fat

0g

Carbs

27g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Low Fat Spring Summer Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Tropical Fruit Bananas Equipment Small Appliance Number Of Servings 3 Steps Or Less