Very Low Carb Hamburger Bun Recipe

Prepare to be amazed! This unbelievably delicious low-carb hamburger bun recipe mimics the taste and texture of a hearty whole wheat bun, but without the carbs! Perfect for keto diets and low-carb lifestyles, these sturdy buns hold up beautifully even with juicy burgers and all your favorite toppings. A secret ingredient combination creates a surprisingly satisfying result – you won't believe it's low-carb! Get ready for the best low-carb burger experience of your life!

Prep Time 5 mins
Cook Time 6 mins
Calories 425.8 kcal
Protein 23g
Rating 4.5 (45 Reviews)
Very Low Carb Hamburger Bun 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Very Low Carb Hamburger Bun

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How to Make Very Low Carb Hamburger Bun

  1. In a microwave-safe bowl, thoroughly combine all ingredients until a thick, pasty batter forms, similar to brownie batter. Adjust flaxseed meal as needed to achieve the correct consistency.
  2. Microwave on high for 1 minute. The mixture will begin to rise.
  3. Let the bun rest in the microwave for an additional minute to allow it to set completely.
  4. Carefully remove the bun from the bowl and place it on a wire rack to cool completely. This prevents sticking and ensures a firm bun.
  5. Once cooled, use a long serrated knife to slice the bun in half horizontally. Now, build your dream low-carb burger!
  6. Enjoy your guilt-free, incredibly satisfying low-carb hamburger!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

2g

Fat

85g

Carbs

3g

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