Ingredients for Vonny's Fish With Ginger
- 2 stalks celery, thinly sliced
- 1 cup sliced mushrooms
- Carrots
- Fresh Ginger
- Fish Fillets
- Fresh Ground Black Pepper
- Olive Oil
- Dry White Wine
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How to Make Vonny's Fish With Ginger
- Preheat oven to 200°C (400°F).
- Wash and thinly slice 2 celery stalks, 1 cup of mushrooms, and 1 peeled and thinly sliced medium carrot.
- Steam or sauté the vegetables for 1-2 minutes until slightly softened. Reserve cooking liquid.
- Grate 1 tablespoon of fresh ginger.
- Cut 1 pound of fish fillets (or 1 pound whole fish) into 4 pieces. Season with salt and pepper.
- Lightly brush the fish with 1 tablespoon of olive oil (or melted butter).
- Cut a large piece of aluminum foil (at least twice as long as it is wide).
- Spoon half of the vegetable mixture onto one half of the foil.
- Place the fish fillets on top of the vegetables. Top with the remaining vegetables.
- Pour 1/4 cup of dry white wine and 1-2 tablespoons of the reserved vegetable cooking liquid over the fish and vegetables.
- Fold up the sides of the foil to create a sealed packet.
- Place the foil packet on a flat baking tray.
- Bake in the preheated oven for 15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Carefully open the foil packet (be cautious of escaping steam).
- Serve the fish immediately, spooning the flavorful juices and vegetables over the fish.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
9g
Fat
1g
Carbs
1g
