7 Day Soup Diet My Version Recipe

Blast through your weight loss goals with this exciting 7-Day Soup Diet! My unique twist on a classic features lower-carb veggies like kale, watercress, turnips, pumpkin, carrots, chayote, chards, chicory, okra, rutabaga, Brussels sprouts, and chiles – unleash your culinary creativity! Each day brings delicious surprises: Day 2 features a comforting potato; Day 4 offers a sweet treat of mashed bananas with milk and honey/splenda; and Day 5 boasts a divine steak and tomato combination. Enjoy the soup daily, complemented by fresh salads or veggies drizzled with extra-virgin olive oil and balsamic vinegar. (Serving sizes reflect soup-only days.) This recipe focuses on a healthy and flavorful approach to the 7-day soup diet, designed for effective and enjoyable weight management.

Prep Time 20 mins

Cook Time 15 mins

Calories 120.4 kcal

Protein 12g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 7 Day Soup Diet My Version

3 large carrots
1 bunch celery
2 large onions
2 cloves of minced garlic
1 (28 ounce) can crushed tomatoes
1 medium head cauliflower
1 (14 1/2 ounce) can cut green beans
1 medium zucchini
5 ounces baby spinach
1/4 cup fresh parsley, chopped
3 chicken bouillon cubes
8 cups water
Salt, to taste
1 teaspoon ground black pepper
2 tablespoons olive oil
8 cups vegetable broth (alternative to water)
Cumin, to taste (optional)
Oregano, to taste (optional)
Thyme, to taste (optional)
1 head cabbage
2 (10 3/4 ounce) cans condensed tomato soup (alternative to crushed tomatoes)
1 (1 ounce) package dry onion soup mix
2 green peppers
1 cup sliced mushrooms
1/2 teaspoon garlic powder (alternative to fresh garlic)
1/2 teaspoon celery salt (optional)
1 teaspoon dried parsley
1/2 teaspoon paprika (optional)
1 dash hot sauce (optional)

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How to Make 7 Day Soup Diet My Version

Gather all your chosen vegetables (see ingredient list). Wash and chop all vegetables into roughly 1-inch pieces.
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
Add 1 chopped onion and 2 cloves of minced garlic. Sauté for 2-3 minutes until softened.
Add all your chosen vegetables to the pot. Stir to coat with oil.
Pour in 8 cups of vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until vegetables are tender.
Season with salt, pepper, and your favorite herbs and spices to taste (consider cumin, oregano, or thyme).
Optional: Blend a portion of the soup for a creamier texture (leave some chunky for added texture).
Serve hot and enjoy! Remember to supplement with the suggested additions for Days 2, 4, and 5 as described in the recipe's description.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Very Low Carbs Soups Stews Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make 7 Day Soup Diet My Version?

7 Day Soup Diet My Version takes about 35 minutes from start to finish — roughly 20 minutes to prepare and 15 minutes to cook.

How many calories are in 7 Day Soup Diet My Version?

7 Day Soup Diet My Version has approximately 120.4 calories per serving, with about 12 g protein, 8 g carbohydrates and 1 g fat.

What ingredients do I need for 7 Day Soup Diet My Version?

The key ingredients for 7 Day Soup Diet My Version are Carrots, Celery Ribs, Onions, Garlic Clove, Tomatoes With Juice, Cauliflower. See the full list with measurements above.