Wafflewich Low Fat Recipe

Start your day with this delicious and healthy twist on a classic! Our Wafflewich Low-Fat recipe uses whole-grain waffles for added fiber and is topped with light maple syrup for a touch of sweetness. A quick and easy breakfast that's both satisfying and guilt-free. Perfect for busy mornings!

Prep Time 5 mins
Cook Time 12 mins
Calories 406.6 kcal
Protein 45g
Rating 5.0 (3 Reviews)
Wafflewich Low Fat 52

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Wafflewich Low Fat

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How to Make Wafflewich Low Fat

  1. Toast the whole grain waffles to your desired crispness.
  2. Spread 1 tablespoon of light maple syrup evenly over one waffle.
  3. Top with 1/4 cup of your favorite berries.
  4. Add a dollop of plain Greek yogurt (optional) for extra creaminess and protein.
  5. Carefully place the second waffle on top, creating a sandwich.
  6. Drizzle the remaining 1 tablespoon of light maple syrup over the top waffle.
  7. Cut the Wafflewich in half (optional) and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

27g

Fat

22g

Carbs

12g