Walnut Brownie Energy Bites Recipe

Indulge in these decadent, healthy Walnut Brownie Energy Bites! Inspired by a recipe from deliciouslivingmag.com, these raw brownie bites are packed with good fats from almonds, antioxidant-rich cacao, and naturally sweetened with fiber-filled Medjool dates. A perfect guilt-free snack or treat, these energy bites are quick to make and bursting with flavor. Enjoy them straight from the pan for a soft texture or chill them for a firmer bite. Each bite offers wholesome nutrition and satisfies your sweet cravings without compromise!

Prep Time 15 mins
Cook Time 10 mins
Calories 93.2 kcal
Protein 4g
Rating 5.0 (1 Reviews)
Walnut Brownie Energy Bites 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Walnut Brownie Energy Bites

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How to Make Walnut Brownie Energy Bites

  1. Combine 1 cup almond meal (or process 1 cup raw almonds into a powder), ½ cup unsweetened cacao powder, and ¼ teaspoon salt in a large mixing bowl.
  2. Mix thoroughly until well combined.
  3. Add 1 cup pitted Medjool dates (packed) and 2 tablespoons honey (or maple syrup). Mix until dates are fully incorporated and the mixture is sticky.
  4. Stir in 1 cup coarsely crushed walnuts.
  5. Line an 8x8 inch square pan with parchment paper.
  6. Press the mixture firmly and evenly into the bottom of the prepared pan.
  7. Refrigerate for at least 30 minutes to firm up before cutting into bite-sized squares.
  8. Enjoy! Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

32g

Fat

2g

Carbs

3g