Whole Wheat Egg Mc Muffin Recipe

A healthier, homemade twist on the classic Egg McMuffin! This whole wheat version is lower in fat and packed with flavor. Enjoy a quick and delicious breakfast or brunch in just minutes. Perfect for a busy weekday morning or a relaxing weekend treat.

Prep Time 2 mins
Cook Time 7 mins
Calories 245.1 kcal
Protein 29g
Rating Be the first
Whole Wheat Egg Mc Muffin 83

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Wheat Egg Mc Muffin

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How to Make Whole Wheat Egg Mc Muffin

  1. Lightly toast the whole wheat English muffin halves for 15-20 seconds in a toaster or toaster oven until lightly golden.
  2. In a small non-stick skillet over medium-low heat, whisk the egg whites with a pinch of salt and pepper.
  3. Cook the egg whites, stirring occasionally, until set but still slightly moist (about 2-3 minutes).
  4. Place a slice of cheese on the bottom half of the toasted English muffin.
  5. Top the cheese with the cooked egg whites.
  6. Add a teaspoon of Dijon mustard to the egg whites (optional).
  7. Cover with the top half of the English muffin.
  8. Serve immediately and enjoy your delicious and healthy Whole Wheat Egg McMuffin!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

22g

Fat

22g

Carbs

9g

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Frequently Asked Questions

How long does it take to make Whole Wheat Egg Mc Muffin?

Whole Wheat Egg Mc Muffin takes about 9 minutes from start to finish — roughly 2 minutes to prepare and 7 minutes to cook.

How many calories are in Whole Wheat Egg Mc Muffin?

Whole Wheat Egg Mc Muffin has approximately 245.1 calories per serving, with about 29 g protein, 9 g carbohydrates and 12 g fat.

What ingredients do I need for Whole Wheat Egg Mc Muffin?

The key ingredients for Whole Wheat Egg Mc Muffin are Whole Wheat English Muffin, Egg White, Cheese, Dijon Mustard, Pepper. See the full list with measurements above.

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