Ingredientes para Whole Wheat Egg Mc Muffin
- Whole Wheat English Muffin
- 2 large egg whites
- 1 slice (1 oz) cheddar cheese, or cheese of your choice
- Dijon Mustard
- Freshly ground black pepper, to taste
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Como fazer Whole Wheat Egg Mc Muffin
- Lightly toast the whole wheat English muffin halves for 15-20 seconds in a toaster or toaster oven until lightly golden.
- In a small non-stick skillet over medium-low heat, whisk the egg whites with a pinch of salt and pepper.
- Cook the egg whites, stirring occasionally, until set but still slightly moist (about 2-3 minutes).
- Place a slice of cheese on the bottom half of the toasted English muffin.
- Top the cheese with the cooked egg whites.
- Add a teaspoon of Dijon mustard to the egg whites (optional).
- Cover with the top half of the English muffin.
- Serve immediately and enjoy your delicious and healthy Whole Wheat Egg McMuffin!
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
22g
Fat
22g
Carbs
9g