Whole Wheat Egg Mc Muffin Receita

A healthier, homemade twist on the classic Egg McMuffin! This whole wheat version is lower in fat and packed with flavor. Enjoy a quick and delicious breakfast or brunch in just minutes. Perfect for a busy weekday morning or a relaxing weekend treat.

Preparo 2 min
Cozimento 7 min
Calorias 245.1 kcal
Proteína 29g
Avaliação Seja o primeiro
Whole Wheat Egg Mc Muffin 80

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Egg Mc Muffin

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Como fazer Whole Wheat Egg Mc Muffin

  1. Lightly toast the whole wheat English muffin halves for 15-20 seconds in a toaster or toaster oven until lightly golden.
  2. In a small non-stick skillet over medium-low heat, whisk the egg whites with a pinch of salt and pepper.
  3. Cook the egg whites, stirring occasionally, until set but still slightly moist (about 2-3 minutes).
  4. Place a slice of cheese on the bottom half of the toasted English muffin.
  5. Top the cheese with the cooked egg whites.
  6. Add a teaspoon of Dijon mustard to the egg whites (optional).
  7. Cover with the top half of the English muffin.
  8. Serve immediately and enjoy your delicious and healthy Whole Wheat Egg McMuffin!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

22g

Fat

22g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Egg Mc Muffin?

Whole Wheat Egg Mc Muffin leva cerca de 9 minutos do início ao fim — aproximadamente 2 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Whole Wheat Egg Mc Muffin?

Whole Wheat Egg Mc Muffin tem aproximadamente 245.1 calorias por porção, com cerca de 29 g de proteína, 9 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Whole Wheat Egg Mc Muffin?

Os principais ingredientes de Whole Wheat Egg Mc Muffin são Whole Wheat English Muffin, Egg White, Cheese, Dijon Mustard, Pepper. Veja a lista completa com as medidas acima.

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