Whole Wheat Banana Flax Muffins Recipe

Moist and delicious whole wheat banana flax muffins, perfect for breakfast or a healthy snack! These muffins are packed with wholesome ingredients like flaxseed for omega-3s and bananas for natural sweetness. A touch of cinnamon adds warmth and spice, making them irresistible. Top with your favorite spread – we love coconut oil! Get ready for the perfect blend of healthy and delicious.

Prep Time 15 mins
Cook Time 35 mins
Calories 183.5 kcal
Protein 11g
Rating 4.7 (3 Reviews)
Whole Wheat Banana Flax Muffins 16

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Whole Wheat Banana Flax Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Banana Flax Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Whole Wheat Banana Flax Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ¼ cup flax meal, ½ cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon ground cloves.
  3. Stir in ½ cup chopped walnuts.
  4. In a separate bowl, whisk together 2 large eggs, 1 cup milk (dairy or non-dairy), ½ cup honey, and 2 ripe mashed bananas.
  5. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  6. Fill each muffin cup about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm, with a dollop of coconut oil or your favorite topping!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

34g

Fat

4g

Carbs

8g