Ingredients for Whole Wheat Banana Flax Muffins
- Whole Wheat Flour
- Flax Seed Meal
- Quick Oats
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- Clove
- Mashed Bananas
- 2 large eggs
- Almond Milk
- ½ cup honey
- ½ cup chopped walnuts
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How to Make Whole Wheat Banana Flax Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together 1 ½ cups whole wheat flour, ¼ cup flax meal, ½ cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon ground cloves.
- Stir in ½ cup chopped walnuts.
- In a separate bowl, whisk together 2 large eggs, 1 cup milk (dairy or non-dairy), ½ cup honey, and 2 ripe mashed bananas.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Fill each muffin cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm, with a dollop of coconut oil or your favorite topping!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
34g
Fat
4g
Carbs
8g